Back Pain Prevention Tips for Golfers
Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles […]
Bathing: Finding a Retreat Within
“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You
A Field Guide To Orgasms
We believe that pleasure and orgasms are a lifelong journey – and such an inspiring territory to explore – whether
Why Menopause Matters
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right?
Reduce risk of breast cancer
November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like
2 Breathing Techniques That Reduce Stress
If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on
How to make your home safe for seniors or aging parents
Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve
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What to do if you’re not getting enough sleep
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s
How diabetes can affect your mental health
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about
How to Get Rid of Pimples Overnight
Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”