Wellness Insights

1. Warm-up Towel Stretch Before you start doing exercises to correct forward head posture, you must warm up your neck

To be honest, 90% of the people on this planet want a flatter stomach. Do you want to lose a

What makes antioxidants the perfect defense your body needs against disease, illness and even fatigue? There’s an overwhelming amount of

If you have taken basic biology, you will know that any cell requires certain conditions to function normally. Temperature and

What is Collagen? Collagen is the most common protein in our body. It is found in muscles, bones, skin, blood

Benefit #1: Weight Loss  Several studies have shown that people on a high fat, low carb diet burn fat at a

Bacteria and intestines Bacteria are in our body 10 times more than our cells. Most of these bacteria are located

What is snoring? While we sleep, the airways in our throat and nose relax. This can sometimes cause them to

There are numerous symptoms associated with menopause: menstruation hot flashes mood swings fatigue irregular periods heart palpitations vaginal dryness breast