6 ways smart speakers can help you manage your health
Whether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa […]
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5 tips for working out at home
Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym
Plate power – 10 tips for healthy eating
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package.
3 Reasons Why Exercise is Important
When it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose
3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening
Four Types of Exercise Can Improve Your Health and Physical Ability
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown
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Exercise: 7 benefits of regular physical activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of
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Breathing During Exercise
I received an email from an Army Soldier who was having a difficult time running a few months ago. His
Getting Started – Tips for Long-term Exercise Success
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all
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4 Exercise and Fitness Tips to Improve Your Health
Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to
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