5 tips to stay healthy during flu season
The flu season started early this year, with more influenza activity through November than any other November since 2009, the […]
Bathing: Finding a Retreat Within
“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You
A Field Guide To Orgasms
We believe that pleasure and orgasms are a lifelong journey – and such an inspiring territory to explore – whether
Why Menopause Matters
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right?
Reduce risk of breast cancer
November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like
2 Breathing Techniques That Reduce Stress
If your mind is racing trying to finish your work, and you’re thinking of what you need to grab on
Boost Weight Loss and Improve Sleep with this Before-Bed Workout Routine
What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have
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10 Reasons Why the Scale is Stuck
So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better
6 Healthy Root Vegetables You Have to Try This Fall
Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way
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Our Top 6 Fall Produce Picks
It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and