Why You Should Eat Your Antioxidants
Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar […]
Will Eating Breakfast Help You Lose Weight?
The “most important meal of the day” might just mean extra calories for people watching their weight. A meta-analysis of
Is Your Olive Oil Heart Healthy?
Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and
More Doubt About Benefits of Vitamin D and Omega-3 Supplements
The landmark VITAL study tested the ability of vitamin D and omega-3 (fish oil) supplements—two of the top-selling dietary supplements—to
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5 Ways to Fortify Your Immune System
As medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes
Is CBD a Cure-All or a Snake Oil or Something In Between?
CBD—short for cannabidiol—is a compound extracted from the marijuana plant that’s touted in ads as a way to relieve everything
Is CBD a Cure-All or a Snake Oil or Something In Between? Read More »
Get to Know Your Psoas Muscles
Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the
20 Health Tips for 2020
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here
What You Can Do to Reduce Esophageal Cancer Risks
Esophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of
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Back Pain Prevention Tips for Golfers
Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles