These 5 Exercises Will Help You With Hip, Knee or Foot Pain
Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can […]
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10 Tips for a Healthy Lifestyle That’ll Make You Feel Like Wonder Woman
10 Tips for a Healthy Lifestyle 1. GO TO BED BEFORE 11PM Lol, sorry, don’t mean to sound like your
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Why You Should Eat Your Antioxidants
Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar
Will Eating Breakfast Help You Lose Weight?
The “most important meal of the day” might just mean extra calories for people watching their weight. A meta-analysis of
Is Your Olive Oil Heart Healthy?
Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and
More Doubt About Benefits of Vitamin D and Omega-3 Supplements
The landmark VITAL study tested the ability of vitamin D and omega-3 (fish oil) supplements—two of the top-selling dietary supplements—to
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5 Ways to Fortify Your Immune System
As medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes
Is CBD a Cure-All or a Snake Oil or Something In Between?
CBD—short for cannabidiol—is a compound extracted from the marijuana plant that’s touted in ads as a way to relieve everything
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Get to Know Your Psoas Muscles
Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the
20 Health Tips for 2020
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here