The human body naturally has sugar, or glucose, in the blood. In fact, the right amount of blood sugar which, you get from the foods you consume, provides your organs and body’s cells with energy. In addition, high blood sugar occurs when there’s a buildup of excess glucose in the bloodstream. Diabetes is developed when the body stops releasing normal amounts of insulin. Therefore, in order to keep the blood sugar at the optimal levels, your body requires insulin. The hormone helps to move glucose from your blood into the cells, which is extremely beneficial in preventing high blood sugar.Apart from your diet, the following factors may also increase your risk of diabetes:A sedentary lifestyleBeing overweight or obeseA family history of diabetesHormonal imbalancesLiving with some type of heart diseaseOn the other hand, here are the most common signs and symptoms of diabetes:Constant thirst and a dry mouthAppetite changes, overeatingWeight gainA loss of consciousnessBlurred visionHeavy breathingNerve damage that causes numbness in the hands, feet, and limbsFatigue and mood swingsSexual dysfunctionSlow healing of skin wounds, bruises, and cutsUnexplained weight loss changesPain, swelling, numbness, or tingling of the hands and feetChronically dry and itchy skinFrequent infectionsFortunately, diabetes can be prevented with treatments and a few lifestyle changes. In fact, numerous people have already controlled diabetes by lowering stress, improving their diet, sleep, and physical activity. Yet, here are some extra tips to reverse high blood sugar:1. Regular CheckupsAs many people do not develop major symptoms, routine checkups are an important part that can help you prevent high blood sugar levels, a progression of a disease, issues with your skin, eyes, weight, or heart.2. Control Blood Sugar to Stop Nerve DamageIf you have problems with the digestive tract take probiotics, digestive enzymes, and supplements like magnesium to control the symptoms, relax muscles, and improve gut health.On the other hand, if you experience hormonal imbalances, sexual dysfunctions, and trouble sleeping. It’s best to reduce stress, improve your diet, and be more physically active.3. Eat a Balanced Diet and ExerciseObesity and physical inactivity are strongly linked to the development of diabetes. Therefore, it’s best to maintain a steady carbohydrate intake, avoiding “empty calorie” foods, such as processed foods, whenever possible.4. Protect the EyesIn order to prevent eye-related problems like cataracts and glaucoma, you should check your eyes at least twice per year. In addition, wear sunglasses when exposing the sun, and get a lens transplant if your eyes have been severely damaged.5. Improve Skin healthCaring for your body is extremely important to prevent skin issues and infections. Therefore, it’s crucial to practice good hygiene, and naturally protect your skin in order to prevent blood sugar levels. admin Previous ArticleTop 6 Foods That Naturally Unclog Arteries and Prevent Heart Attacks Next ArticleRussian Doctor Claims Your Immune System Can Recover In Only 15 Seconds! Here’s How! February 12, 2021